This might sound silly but… how do you protect your meal prep from office thieves? I spent my Sunday evening prepping beef strips and roasted asparagus for a high-protein, high-joy workday lunch. When I went to the communal office kitchen at noon today, someone had literally stolen the entire container right out of the fridge.

Whats the best way/best app to track exercises in gym. Whenever I go to the gym I am lost on which exercisses or which machines to use

Has anyone here done intermittent fasting? I kind of want to give it a go, but my first meal wouldn’t be until noon and I’m worried being hungry will hurt my morning productivity.

I have a 2years experience warehouse incharge

How do you mentally transition from your strict routine to a vacation mindset without feeling guilty? I am heading out for a well-deserved, ten-day beach vacation next week, and a part of my brain is genuinely anxious about losing my fitness momentum. I’ve been on such a consistent lifting and tracking streak that the thought of unregulated hotel buffets and no barbell rack is making me twitchy.