Check out your Company Bowl for anonymous work chats.
Eating a balanced, healthy diet can help to improve your mood and give you extra energy. Check out Mind's top tips for building a positive food relationship and boosting your wellbeing with what you eat.
Not only is exercise good for your body, it's good for your mind too. Did you know... aerobic exercises such as dancing, gardening and swimming have been proven to reduce anxiety and depression. Grab your dancing shoes, trowel or goggles and start boosting your mood today. #MentalHealthAwareness
Be kind to yourself, especially during these trying times. It's okay not to be okay, if you're going through a challenging time and need support, there is always someone there to help you: https://www.befrienders.org/ #MentalHealthAwareness #BeKind
Stress is a normal phenomenon which we all experience. Learning healthy ways to deal with stress can be of huge benefit. From connecting with others, to challenging yourself and helping others, check out the NHS 10 stress busters for some great ideas to cope with stress: https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/tips-to-reduce-stress/ What have you found helps you to de-stress? #MentalHealthAwareness
Now more than ever we live in a tech-fuelled world. As more of our lives are online we have to actively play a role in protecting ourselves and our data in cyber space. Do your part and learn more about staying safe online: https://staysafeonline.org/resource/own-your-role-in-cybersecurity/ #BeCyberSmart #CybersecurityAwarenessMonth
With the Global Health Data Exchange estimating that 3.5% of people across the world are currently suffering from depression, it is clear to see that this mental health disorder has a huge impact on lives across the world. If depression is impacting you, you don't have to face it alone. There are online mental health services available to access online 24/7. If you're struggling, why not take a look at some of these great communities: https://unitedgmh.org/ https://www.befrienders.org/ #MentalHealthAwareness
Since last October, we are proud to share that we have begun our Mental Health First Aid training across Europe and North America. A kind-hearted team of volunteers have signed up to be trained to support the mental health and wellbeing of those around them. This fantastic scheme is another way that we're supporting our people to access mental health support and resources, when they need them the most. Thank you to our inspirational teams for breaking down the stigma around mental health! #MentalHealthFirstAid
Welcome to Morgan's Mental Health Awareness Month. With challenging conditions continuing for many of us around the world, keeping focused on your own mental health and the wellbeing of others is extremely important. To put our voice to the mental health conversation, throughout October we will be sharing some great resources, tips and advice on looking after yourself and supporting those around you. We believe that mental health is just as important as physical health, and we are proud to use this month to share some of the great mental health initiatives our own people have been working on too. Follow us and join the conversation. #MentalHealthAwareness #OkToNotBeOK
Our October Mental Health Awareness Month starts tomorrow, we're spending the month shining a spotlight on the mental health achievements of our sites over the past year and sharing useful information on common mental health issues, which impact many of us around the world. Remember, if you're struggling then it's OK to ask for help! #MentalHealthAwareness
We're all set for our Cybersecurity Awareness Month, kicking off with Good Cyber Hygiene & How to Prevent Attacks during the first week of October. Our employees are our best line of defence. We're looking forward to engaging with our global teams over the month to refresh their knowledge. #BeCyberSmart #MorganCyberSecurity
